CittaAnanda

 By Karzan It is rightly said that “You see the world as you are, not as it is”, when we interact with the world around us we do not observe it for what it is, but instead we see a version of the world that best suits our own current mood and feelings. The one thing that decides our mood and feelings are our thoughts. Moreover, it is a fact that our mind tends to notice those things more which we think about on a greater level. For example, lets say you are planning on purchasing a specific model of bike or car, you are constantly thinking and analyzing your choice. Now let’s say you take a bus and are travelling to work or college. Now, suddenly you start observing many more people using that exact same of bike/car on the streets than you would do on any other day. You wonder how did the number of people using that bike/car increase all of a sudden. While the actual truth is that, there were always that many people owning that model ofbike/car, but you were too busy minding yo...

“Those who think they have no time for exercise will sooner or later have to find time for illness” ~Edward Stanley   It’s been more than six months since the world has come to stand still and everyone has adjusted themselves within the four walls of their houses.   During these challenging times, the physical activity of the world declined , and screen time increased rapidly. According to a research , the step count declined by 15 % in India after the declaration of pandemic. For a huge population, travelling was the only form of physical activity, due to the pandemic this was also stopped. The pandemic has adversely affected the health of masses.   But what is ‘HEALTH’? It is the state of physical , mental and social well being. The three aspects of health have been brutally down trodden because of lockdown.   PHYSICAL WELL BEING is one of the most important aspect of health. The reason are as follows :   v  IMPROVES MENTAL HEALTH : Exercise improve s ...