“Those who think they have no time for exercise will sooner or later have to find time for illness” ~Edward Stanley It’s been more than six months since the world has come to stand still and everyone has adjusted themselves within the four walls of their houses. During these challenging times, the physical activity of the world declined , and screen time increased rapidly. According to a research , the step count declined by 15 % in India after the declaration of pandemic. For a huge population, travelling was the only form of physical activity, due to the pandemic this was also stopped. The pandemic has adversely affected the health of masses. But what is ‘HEALTH’? It is the state of physical , mental and social well being. The three aspects of health have been brutally down trodden because of lockdown. PHYSICAL WELL BEING is one of the most important aspect of health. The reason are as follows : v IMPROVES MENTAL HEALTH : Exercise improve s ...